Somatics for Trans People Who Are Tired

$15.00

Lay down (or sit) for a restful and relaxing somatics practice, to reduce stress and promote healing from PTSD.

*Moment of Silence observed for Gaza

*3B’s Qigong Practice

*Needs Breaks

*TaiChi Ball Exercise

*Rest

*End of class

____

Delivery Note: YouTube Link to the class will be sent to you via Email. Access the class by opening the email attachment and clicking the link.

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Lay down (or sit) for a restful and relaxing somatics practice, to reduce stress and promote healing from PTSD.

*Moment of Silence observed for Gaza

*3B’s Qigong Practice

*Needs Breaks

*TaiChi Ball Exercise

*Rest

*End of class

____

Delivery Note: YouTube Link to the class will be sent to you via Email. Access the class by opening the email attachment and clicking the link.

Lay down (or sit) for a restful and relaxing somatics practice, to reduce stress and promote healing from PTSD.

*Moment of Silence observed for Gaza

*3B’s Qigong Practice

*Needs Breaks

*TaiChi Ball Exercise

*Rest

*End of class

____

Delivery Note: YouTube Link to the class will be sent to you via Email. Access the class by opening the email attachment and clicking the link.